Dr. Silvi

Cognitive Behavioral Therapy (CBT) specialist

Licensed Psychologist | Author | Speaker

Transform your Stress into Strengths with Stress-Free CBT

What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is a widely recognized and evidence-based psychotherapy approach that aims to address dysfunctional thoughts, emotions, and behaviors that contribute to psychological distress. Developed on the premise that our thoughts, feelings, and actions are interconnected, CBT focuses on identifying and challenging negative patterns to promote healthier coping mechanisms and improve overall well-being.

CBT has been extensively researched and proven effective for a wide range of psychological disorders, including depression, anxiety disorders (such as generalized anxiety disorder, panic disorder, and social anxiety disorder), post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), eating disorders, substance use disorders, and many others.

  • dr. silvi gold sunflower

    “With the support of evidence-based therapies such as cognitive-behavioral therapy (CBT), acceptance and commitment therapy, positive psychology, and mindfulness-based techniques, I'll equip you with the tools and strategies you need to manage your symptoms and regain control and ease in your life.” -Dr. S

Practice Specializations:

Location:

As an entirely virtual practice, I offer the flexibility and convenience of therapy from the comfort of your own space, wherever you may be. Based in Washington, DC, I am licensed to provide telepsychology services across 38 states, the District of Columbia, and Puerto Rico through PSYPACT. This allows clients in multiple locations to access seamless care without the need to commute or travel.

Sessions are conducted online, where I create a customized, supportive, and welcoming experience tailored to each client. I prioritize helping you feel at ease, making therapy a comfortable and accessible part of your life, no matter where you’re located.

For more details on participating PSYPACT states, visit the official PSYPACT website.

Hours:
Monday–Thursday
10 am–6 pm

Phone:
(202) 240-8648

Email: drsilvi@StressFreeCBT.com